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Approximately 10-15 minutes right after have a nice whey aminoacid drink by way of 65-100 g protein (35-50 grams with regards to women). Due to the fact soon as you are actually hungry again, eat your own small “regular” 40/30/30 menu (protein/carbs/fat) that will completely pack your build muscle mass tissues with glycogen. After this fact meal, adventure travels vacation that you are back to nought carbs until such time as your succeeding workout.

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