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B.) Your metabolism must be naturally raised to the maximum peak. Therefore, another mistake I recommend you avoid is moving on a diet that will either cause your metabolism to you may have less (reduce carbs, reduce fats, reduce calories, starvation, and so.), or a diet that encourages you to unnaturally enhance your metabolism (such as taking dangerous pills).
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Weight training that uses more parts of the body and muscle mass will use-up more calories. Adding greater resistance and lowering amount of repetitions will also force demands to work harder, combining that with minimal rest between sets will add to the extent.
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